Air Fryer Brussels Sprouts

Brussels sprouts cooked in the air fryer have crispy edges and delicate centers. The ideal side dish for any meal is this quick recipe for Brussels sprouts. They are not only utterly delicious and addictive but also simple to create.

Brussels sprouts are undoubtedly already a favorite food of yours if you are reading this article. Since they were bitter and improperly prepared, I have to be honest and say that I didn’t always love them. Until I learned the fundamentals, I avoided them for years. You’ll be on your way to making Brussels sprouts that you’ll long for after reading through this advice and recommendations. These are now a staple for our entire family, much like roasted potatoes.

Describe Brussels sprouts.

The Gemmifera family of cabbages, also known as Brassica Oleracea, includes Brussels sprouts. Despite appearing to be miniature cabbages, they are not the same. Brussel sprouts are buds, not huge leaves, and they have a firmer structure than cabbage, which has a milder flavor.

The cooking methods for brussels sprouts are countless. Try our Roasted Brussels Sprouts or Brussels Sprouts in Alfredo Sauce if you enjoy Brussels sprouts.

Brussels Sprouts Air Fryer Ingredients

  • These are quite basic materials, and chances are you already have them on hand.
  • Use fresh Brussels sprouts rather than frozen ones.
  • Garlic Powder – Although thinly sliced garlic works just as well, garlic powder is less likely to burn.
  • We use fine sea salt, but you are welcome to add more to your taste.
  • Fresh or ground pepper can be used; adjust the amount to suit your taste.
  • Olive oil enhances crispiness and prevents drying out of the buds during cooking.
  • Although vegetable oil.
  • peanut oil would also work well, we chose mild olive oil.

How Healthy Are Brussels Sprouts?

These crunchy Air Fryer Brussels Sprouts and Shaved Brussels Sprout Salad are just two of the many delicious ways to enjoy Brussels sprouts.Air Fryer Brussels Sprouts

Here are just a few explanations of why people adore vegetables:

Highly Nutritious

Has Anti-Inflammatory Properties and is High in Fiber

High in Vitamins

How to Prepare Brussels Sprouts for Air Frying

  • Trim – Trim the Brussels sprouts’ ends and take out any wilted or discolored leaves.
  • Cut the Brussels sprouts in half (or leave the little bud entire).
  • Seasoning and oil should be drizzled over the Brussels sprouts.
  • Gently blend by tossing.
  • Transfer to the air fryer basket and cook there until the desired softness is achieved.
  • Variations
  • Here are some of our favorite flavor combinations for serving and preparing Brussels sprouts
  • Bacon: Before frying, chop the bacon into bite-sized pieces and add it to the basket.
  • When serving, grate fresh parmesan cheese.
  • Mushrooms: Halfway through cooking, add the mushrooms to the basket.
  • Nuts – Add roasted pecans, walnuts, almonds, or pine nuts as a garnish to the cooked Brussels sprouts.
  • Glaze: When serving, drizzle with balsamic glaze.

The BEST Brussels Sprouts: Some Tips

To get the greatest flavor out of your brussels sprouts, prepare them no later than three days after purchasing them. Never use frozen vegetables. With extended storage, they frequently become bitter.

Consistent in Size — Maintain the same size for even cooking. If the bag contains buds of various sizes, cut the larger ones in half and leave the smaller ones whole so that they cook evenly.

If you want the insides to be soft and the outsides to be crispy, soak the food in water for 8 to 10 minutes Prior to cooking. After draining the water, pat the food dry before seasoning. We frequently omit this optional step because it is.Air Fryer Brussels Sprouts

Serve With Brussels sprouts is a simple side dish for a weeknight supper as well as a wonderful side dish for significant occasions like Thanksgiving. For a quick way to get these on the table, use an air fryer. These sprouts are also quite adaptable and go well with a variety of main dishes, including:


Trim and cut fresh brussels sprouts before storing them in an airtight container in the refrigerator for one to two days.

Refrigerate Sprouts should be covered and stored in the refrigerator for 3–4 days after they have cooled to room temperature.

Reheat: Generally speaking, it’s better to reheat food using the same technique that was used to prepare it in the first place. It’s best to reheat brussels sprouts in an air fryer to restore their crispness. While the microwave will operate quickly, the brussels sprouts won’t get more crispy.

Freezing: Uncooked Brussels sprouts shouldn’t be frozen since they will turn mushy. The cooked buds can be stored in a freezer bag for three months.

Air Fryer Brussels Sprouts PDF